If you suffer from obstructive sleep apnea, then you’re probably either looking at or already using CPAP therapy. The CPAP is an acronym that stands for continuous positive airway pressure and the pressure delivered to a CPAP mask that patients with sleep apnea sleep wear them all night.
Among the devices used in treatment (CPAP, hose, CPAP Mask), mask is the most personal and most appropriate care and maintenance. Here are some tips to do the job.
Do not go for a real tight fit. The mask is well suited around your face, but not tight. If you drag too much, it leaks and therapeutic effects and benefits will be lost. Be sure to make the last “minute fine tuning” adjustments when you lie down and CPAP machine is turned on.
Once you’ve found the right place for you, mark the straps so you can find even faster next time. You can do this with a pen or magic marker. Do not worry too much how it looks, after all, you will bear much in the dark while you sleep not while driving in town.
When not in use, keep the mask in a dust free box or drawer. Both can be an even better idea – save the mesh in a box in a box. Your face oils and sweat will comply with the mask so disclosed only to attract dust and dirt on him. Keep the store and you have less cleaning to do.
Clean and disinfect the mask once a week. Each manufacturer will give you a guide to follow for the good care of your mask. In this document you will find their recommendations for cleaning and disinfection. Follow them. The more you clean the mask, the longer it lasts.
If you find the air too cold, the way the pipe under your blanket or pillow to warm. Some CPAP machines will pump cooler than others and some people are more sensitive to cold than others. If one is the case with you, just know that sometimes you can warm the air a little pipe insulation.
If you wake up with nasty sinus or throat dry, try using a nasal spray before your next treatment. The air is dry usually come with a CPAP machine and for some people with sinus problems or throat irritation. Sometimes this can be alleviated through a nasal spray application, just before bedtime. But for others it is not enough. If you fall into this latter category, you need to buy a lot of CPAP machine with a humidifier installed. The humidifier will address air, wet and even heat – which can solve your sinus problems.
Last tip – if you can afford one, buy a protective mask. CPAP masks are now relatively cheap and are easily accessible for thinking of buying a backup before you need it. Remember, belts break, broken seals and masks also get moved from time to time. And each of these events occur at bedtime right where you need to mask the most. Be prepared in advance and have a backup.
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